Each year, as the clock turns midnight and the confetti floats down to the ground, many of us embark on a set of New Year's resolutions. Whether those resolutions involve getting fit, eating healthier, or finding ways to reduce stress, it's never easy to stick to a new routine. To give you that extra needed boost of motivation, here are 9 quotes to help you make long lasting change!
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Many runners swear by mantras to help them reach their training and race day goals. It's a great mental exercise that allows you to imagine your success and persevere through the toughest obstacles. Below are 6 mantras used by Olympians, marathoners, and sprinters that we can apply to our own lives when the going gets tough. What's your mantra? Tell us in the comments below!