Viewing entries tagged
motivation

9 Quotes to Help You Keep Your New Year's Resolutions

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9 Quotes to Help You Keep Your New Year's Resolutions

Each year, as the clock turns midnight and the confetti floats down to the ground, many of us embark on a set of New Year's resolutions. Whether those resolutions involve getting fit, eating healthier, or finding ways to reduce stress, it's never easy to stick to a new routine. To give you that extra needed boost of motivation, here are 9 quotes to help you make long lasting change!

"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending." - Carl Bard

"If it doesn't challenge you it doesn't change you."

“The journey of a thousand miles begins with a single step.” - Lao Tzu

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle

“Motivation is what gets you started. Habit is what keeps you going.” - Jim Rohn

"The difference between a goal and a dream is a deadline." - Steve Smith

"You have to believe in yourself when no one else does - that makes you a winner right there." - Venus Williams

"Clear your mind of can’t." - Samuel Johnson

"Our bodies are capable of anything, it's our minds we have to convince."

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6 Runner's Mantras We Can Use in Our Own Lives

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6 Runner's Mantras We Can Use in Our Own Lives

Many runners swear by mantras to help them reach their training and race day goals. It's a great mental exercise that allows you to imagine your success and persevere through the toughest obstacles. Below are 6 mantras used by Olympians, marathoners, and sprinters that we can apply to our own lives when the going gets tough. What's your mantra? Tell us in the comments below!

"To give anything less than your best is to sacrifice the gift." — Steve Prefontaine, Olympic middle-distance runner

"To give anything less than your best is to sacrifice the gift." — Steve Prefontaine, Olympic middle-distance runner

"Run the mile you are in." — David Willey, marathoner

"Run the mile you are in." — David Willey, marathoner

"Fighter." — Kara Goucher, American marathoner, middle-distance runner and Olympian

"Fighter." — Kara Goucher, American marathoner, middle-distance runner and Olympian

"The only one who can beat me is me." — Michael Johnson, Olympic sprinter

"The only one who can beat me is me." — Michael Johnson, Olympic sprinter

"Think strong, be strong, finish strong." — Renee Metivier Baillie, middle- and long-distance runner

"Think strong, be strong, finish strong." — Renee Metivier Baillie, middle- and long-distance runner

"All I have to do is manage this moment." — Stu Mittleman, ultradistance runner and coach

"All I have to do is manage this moment." — Stu Mittleman, ultradistance runner and coach

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